CrossFit Fireground – CrossFit
Run Kelly (Time)
30 Burpees
3 rounds of Kelly
400m Run
30 Box Jumps 24/20
30 Wallballs 20/14 @10′
100 II Unders
1000m Row (Time)
Max Effort 1000m Row
30 Burpees
3 rounds of Kelly
400m Run
30 Box Jumps 24/20
30 Wallballs 20/14 @10′
100 II Unders
Max Effort 1000m Row
