Partner in Crime

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Run 200m/Row 250m/Bike 600m

10 Squats

10 Core

5 Burpees

5 DB Push Press 25/15

5 DB Push Press 35/35

5 KB Deadlift 1/.7 pood

5 KB Deadlift 1.5/1

1 Tire Flip

Partner In Crime (AMRAP – Rounds and Reps)

AMRAPx30

80 Squats/Plank Hold

5 KB Deadlifts 1.5/1

50m Famers Carry 1.5/1

5 KB Deadlifts

50m Famers Carry

2 Tire Flips

80 Sit-Ups/Wall Sit Holds

5 KB Deads

50m Farmers Carry

5 Deads

50m Farmers Carry

2 Tire Flips

80 Burpees/DB Front Rack Hold

5 Deads

50m Farmers Carry

5 Deads

50m Farmers Carry

2 Tire Flips

80 DB Push Press 35/25

5 Deads

50m Farmers Carry

5 Deads

50m Farmers Carry

2 Tire Flips

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