Two Ropes

CrossFit Fireground – CrossFit

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2 Ropes (Time)

5 Rounds for time

5 Pull-Ups

15 Front Squats 115/75

60 II Unders/120 Singles

RX+

3 Rope Climbs

15 Front Squats 115/75

60 II Unders

If You have to scale anything please do the RX version.

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