Enjoy your Hour

CrossFit Fireground – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 100m

10 DB Clean & Jerks (Alternating)

10 Kip Swings

2 Cheese Curds

Run 100m

10 Squats

10 Pull-Ups

2 Cheese Curds

Metcon

Monkey Business (Time)

4 Rounds for time

400m Run/500m Row/1200m Bike

20 DB Hang Clean & Jerks 45/25

15 Pull-Ups

RX+

400m Run

20 DB Hang Clean & Jerks 50/35

15 C2B

Extra Work

Metcon (Time)

25 Cheese Curds

100 for guys

70 for Ladies

Share