Burn

CrossFit Fireground – CrossFit

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Burnx30 (No Measure)

AMRAPx30

25 II Unders (Attempts)

25 Lunges

10 Double DB Curls (Scale as needed)

25 Sit-Ups/GHD’s

25 Slamballs (Scale as needed)

10 Burpees

25 Box Step Ups 20″

25 Mountain Climbers

10 Double DB Bench Press (Scale as needed)

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