Team It Up

CrossFit Fireground – CrossFit

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Barbell Mile (AMRAP – Rounds and Reps)

Teams of 2

AMRAPx25

30 Back Squats

30 Front Squats

30 Overhead Squats

400m Run

30 Shoulder Press

30 Push Press

30 Push Jerks

400m Run

60 Hang P Cleans

400, Run

60 Snatches

400m Run

RX 95/65

RX+ 115/85

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