Drink Some Water

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

5 Burpees

10 Kip Swings

15 Shoulder Press BB

20 Core

10 Cal Bike

Metcon (Time)

5 Rounds

4 T2B

3 Pull-Ups

Every time you break you will run 100m

RX+

4 T2B

3 C2B

2/1 Bar M/U

Every time you break you will do 150m Row

Shoulder Press (3-3-3-3-3)

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