CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
5 Burpees
10 Kip Swings
15 Shoulder Press BB
20 Core
10 Cal Bike
Metcon (Time)
5 Rounds
4 T2B
3 Pull-Ups
Every time you break you will run 100m
RX+
4 T2B
3 C2B
2/1 Bar M/U
Every time you break you will do 150m Row