CrossFit Fireground – CrossFit
Burn
Metcon (AMRAP – Rounds and Reps)
AMRAPX20
20 Wallball Thrusters 20/14
10 Burpees
100m Farmers Carry (scale as needed)
Run 100m
The Farmers Carry and Run equals 1 rep each
AMRAPX20
20 Wallball Thrusters 20/14
10 Burpees
100m Farmers Carry (scale as needed)
Run 100m
The Farmers Carry and Run equals 1 rep each