BRING A FRIEND BURN

CrossFit Fireground – CrossFit

View Public Whiteboard

Burn

Metcon (AMRAP – Rounds and Reps)

AMRAPX20

20 Wallball Thrusters 20/14

10 Burpees

100m Farmers Carry (scale as needed)

Run 100m
The Farmers Carry and Run equals 1 rep each

Cool Down RomWod

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