Team WOD

CrossFit Fireground – CrossFit

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Metcon (AMRAP – Reps)

Teams of 3

AMRAPx30

6 Box Jumps 24/20

6 Cal Row

6 Wallballs 20/14

12 Box Jumps 24/20

12 Cal Row

12 Wallballs

24 Box Jumps 24/20

24 Cal Row

24 Wallballs

48 Box Jumps 24/20

48 Cal Row

48 Wallballs 20/14

96 Box Jumps 20/14

96 Cal Row

96 Wallballs 20/14

Continue to double reps until time is up

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