Squats are Fun

CrossFit Fireground – CrossFit

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Warm-up

Warm-Up & Stamina Back Squats 0-35

Transition 35-40

Metcon 40-60

Warm-up (No Measure)

100m Run

5 Snatch Grip Scotts Press PVC

5 Snatch Drop BB

10 Back Squats

10 Squat Snatches BB

Back Squat Primer

6-4-2

Weightlifting

Stamina Squats (2-4-2-4-2-4-2-4-2-4-2-4)

Alternating On the Minute x 12

2 Front Squats

4 Back Squats

Barbell 78% of 3 Rep Max Back Squat

Metcon

Dirty Water (Time)

For Time

100 II Unders/200 Singles

800m Run

30 Burpees

RX+

100 II Unders

800m Run

60/45 Cal Row/Bike

20 Min Cap

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