Frank the Tank

CrossFit Fireground – CrossFit

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Frank the Tank (3 Rounds for reps)

Each Round scored separately

AMRAPx5

Part 1

Buy in 50 Wallballs 20/14@10’/9′

AMRAP in time remaining

12 Deadlifts 155/105

12 Burpees

Rest 5 Min

Part 2

Buy in 35 Wallballs 20/14

AMRAP in time remaining

9 Deadlifts 185/135

9 Burpees

Rest 5 Min

Part 3

Buy in 20 Wallballs 20/14

AMRAP in time remaining

6 Deadlifts 225/155

6 Burpees

RX+

Deadlifts

Part 1 185/135

Part 2 225/155

Part 3 275/185

Bar Facing Burpees on all rounds

Extra Work

Metcon (No Measure)

3 Rounds

500m Bike

40 II Unders

30′ Handstand walk

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