CrossFit Fireground – CrossFit
Burn
Metcon (No Measure)
EMOMx30
6 Rounds
Min 1- 20 Mt Climbers
Min 2- 15 Push-Ups
Min 3- 10 Ring Dips/ Box Dips
Min 4- 20 Air Squats
Min 5- 15/12 Cal Row
EMOMx30
6 Rounds
Min 1- 20 Mt Climbers
Min 2- 15 Push-Ups
Min 3- 10 Ring Dips/ Box Dips
Min 4- 20 Air Squats
Min 5- 15/12 Cal Row
