Burn with my friends

CrossFit Fireground – CrossFit

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Burn

Metcon (No Measure)

EMOMx30

6 Rounds

Min 1- 20 Mt Climbers

Min 2- 15 Push-Ups

Min 3- 10 Ring Dips/ Box Dips

Min 4- 20 Air Squats

Min 5- 15/12 Cal Row

Cool Down RomWod

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