Happy Friday

CrossFit Fireground – CrossFit

View Public Whiteboard

Weightlifting

Pausing Snatch Pulls (2-2-2)

5 Set of 2 Reps

Snatch Complex (2-2-2-2-2-2-2)

Every 90 Sec for 7 sets

1 Snatch Pull

1 Low Hang Power Snatch
Starting with

Set 1@65%

Set 2@ 70%

Set 3-7 Building to a heavy set

Metcon

Crazy Stairs (Time)

5 Rounds of Cindy

35/20 Cal Row

30 Power Snatches 75/55

RX+

10 Rounds of C2B Cindy

50/35 Cal Row

30 Power Snatches 95/65

Share