Start the weekend with a WOD

CrossFit Fireground – CrossFit

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Teams of 3 (AMRAP – Rounds and Reps)

AMRAPx30

50 Clean & Jerks 135/95

50 DB Overhead Lunges 45/25

50 Sit-Ups

50 Cal Row/Bike

RX+

100 Clean & Jerks 135/95

100 DB Overhead Lunges 50/35

100 Sit-Ups

100 Cal Row/bike

Every 3 Min

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