CrossFit Fireground – CrossFit
Teams of 3 (AMRAP – Rounds and Reps)
AMRAPx30
50 Clean & Jerks 135/95
50 DB Overhead Lunges 45/25
50 Sit-Ups
50 Cal Row/Bike
RX+
100 Clean & Jerks 135/95
100 DB Overhead Lunges 50/35
100 Sit-Ups
100 Cal Row/bike
Every 3 Min
