Happy Hump Day

CrossFit Fireground – CrossFit

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Stamina Squat Snatch (5-5-5-5-5)

EMOM x 5

5 Touch-N-Go Squat Snatches
A good starting point will be about 60%

Halftime (Time)

30-20-10

Dumbbell Power Snatch 45/25 (Alternating)

Wallballs 20/14 @10/9′

Directly into

10-20-30

Overhead Lunges 45/25 plate

200m Run

RX+

30-20-10

Dumbbell Power Snatch 50/35 (Alternating)

Wallballs 20/14 @10/9′

Directly into

10-20-30

Bar Facing Burpees

Cal Row

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