Burn

CrossFit Fireground – CrossFit

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Burn EMOMx25 (No Measure)

Min 1- 15/10 Cal Row

Min 2- 20 Sit-Ups/ 10 GHD’s

Min 3- 12/9 Cal Bike

Min 4- 20′ HS Walk/45 Sec HS Hold

Min 5- 15 Jumping Pull-Ups/ 8/5 Bar M/U

Cool Down RomWod

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