Have a Safe and Happy Labor Day Weekend

CrossFit Fireground – CrossFit

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Three Stooges (Time)

Teams of 3

100 Cal Row

100 Box Jumps Overs 24/20

100 Power Snatches 95/65

600m Run (3×200)

100 Power Snatches 75/55

100 Box Jump Overs 24/20

100 Cal Row

Extra Work

Metcon (Time)

Barbell Cycling

For Time

21 Strict Press 75/55

15 Push Press 95/65

9 Push Jerks 115/85

6 Split Jerks 135/95

RX+

21 Strict Press 95/65

15 Push Press 135/95

9 Push Jerks 165/115

6 Split Jerks 185/135
This will be from the rack and using only 1 bar with clips.

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