CrossFit Fireground – CrossFit
Three Stooges (Time)
Teams of 3
100 Cal Row
100 Box Jumps Overs 24/20
100 Power Snatches 95/65
600m Run (3×200)
100 Power Snatches 75/55
100 Box Jump Overs 24/20
100 Cal Row
Extra Work
Metcon (Time)
Barbell Cycling
For Time
21 Strict Press 75/55
15 Push Press 95/65
9 Push Jerks 115/85
6 Split Jerks 135/95
RX+
21 Strict Press 95/65
15 Push Press 135/95
9 Push Jerks 165/115
6 Split Jerks 185/135
This will be from the rack and using only 1 bar with clips.
