Back Squats are on the menu
CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
Run 100m
10 Air Squats
10 Lunges
10 Kip Swings
BB Warm-up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Press & Reach
5 Romanian Deadlifts
5 Front Squats
Weightlifting
Back Squat (1-1-1-1-1)
Metcon
Snake Bite (Time)
21-15-9
Front Squat 95/65
Pull-Ups
RX+
Squat Snatch 95/65
C2B Pull-ups