Who Squats on Tuesday?

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Warm-Up

BB Warm-Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & reach

5 Romanian Deadlifts

5 Front Squats

2 Rounds

5 Strict Press

10 Thursters

5 Burpees

10 Reverse Lunges (5 Each Side)

Squat Primer

3 Front Squats + 6 Back Squats @50%

2 Front Squats + 4 Back Squats @60%

1 Front Squat + 2 Back Squats @70%

Weightlifting

Stamina Squats 75% (3-6-3-6-3-6-3-6-3-6-3-6)

Alternating on the Minute x 12 ( 6 Rounds)

3 Front Squats

6 Back Squats

75% of 3 rep max back squat

Metcon

Dive Bar (Time)

For Time

400m Run

50 Barbell Thrusters 45/35

400m Run

25 Burpees

400m Run

50 Thrusters 45/35

RX+

800m Run

50 Thrusters 75/55

800m Run

25 Bar Facing Buprees

800m Run

50 Thrusters 75/55

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