AMRAPx25 Burn

CrossFit Fireground – CrossFit

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Burn (AMRAP – Rounds and Reps)

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400m Farmers Carry KB 1.5/1 DB 50/35 (Every break 10 Burpees)

4 Rounds

Run 200m

5 Pull-ups/ RX+ 5 Bar M/U

10 Push Press 45/25/ RX+ 15’HS Walk

5 Tire Flips

50 II Unders

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