Team WOD

CrossFit Fireground – CrossFit

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Metcon (2 Rounds for reps)

Today we have a 2 part team WOD for time. Each part scored separately.

Teams of 2

Part 1

Team Grace

30 Clean & Jerks RX 135/95 RX+185/135

Rest 5 Min

Part 2

Team “Dead & Company”

Buy in Run 1 mile

21-15-9

Deadlifts RX-225/155 RX+275/185

Box Jump Overs 24/20

T2B

Cash-Out Run 1 mile

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