Taco Tuesday

CrossFit Fireground – CrossFit

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Warm-up

Metcon

Road Trip (Time)

5 Rounds

15 KB Swings 1.5/1

200m Run

40 II Unders/80 Singles

RX+

5 Rounds

15 KB Swings 2/1.5

400m Run

40 II Unders

Extra Work

Metcon (AMRAP – Reps)

AMRAPx6

1 Strict Handstand Push-Up

1 Strict Pull-Ups

2 Strict Handstand Push-Ups

2 Strict Pull-Ups

3 Strict Handstand Push-Ups

3 Strict Pull-Ups

Continue up by 1 until time is complete.

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