911 “Never Forget”

September 11, 2019
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CrossFit Fireground – CrossFit

View Public Whiteboard

The Longest Mile (Time)

4 Rounds for time

10 Burpees

100m Run

10 Air Squats

100m Run

10 Push-Ups

100m Run

10 Sit-Ups

100m Run

RX+

Weight Vest Wednesday

20/14

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Categories: W.O.D.