Happy Friday Fireground

CrossFit Fireground – CrossFit

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DB Bench Press (10-10-10)

Doing 3 sets with rest between. The last set will be your score. If you do all 3 sets at the same weight, just put 3 sets of 10 reps

Tummy Time (Time)

15-12-9-12-15

Knee Raises

Deadlifts 185/125

Bar Over Burpees

RX+

T2B

Deadlifts 205/145

Bar-Facing-Burpees

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