CrossFit Fireground – CrossFit
Capacity Builder (4 Rounds for reps)
In a 1:30 Window:
9 Power Cleans RX 95/65 RX+ 115/85
9 Front Squats
9 Push Jerks
Time Remaining
Rx Max Pull-ups
RX+ Max Ring Muscle Ups
Rest 30 Sec
In a 1:30 Window
7 Power Cleans RX 115/85RX+ 135/95
7 Front Squats
7 Push Jerks
Time Remaining
RX Max Pull-ups
RX+ Max Ring M/U
Rest 30sec
In a 1:30 window
5 Power Cleans Rx 135/95 RX+155/105
5 Front Squats
5 Push Jerks
Time Remaining
RX Pull-Ups
RX+ Ring M/U
Rest 30 sec
In a 1:30 Window
3 Power Cleans RX 155/105 RX+185/135
3 Front Squats
3 Push Jerks
Time remaining
RX Pull-ups
RX+ Ring M/U
Your score will be 4 separate rounds. Each round you will score your pull-ups or M/U only
Master Splinter (Time)
3 Rounds
400m Run
12 Burpees Box Jump Overs 24/20
15 Thrusters 95/65
