Time to build some capacity

CrossFit Fireground – CrossFit

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Capacity Builder (4 Rounds for reps)

In a 1:30 Window:

9 Power Cleans RX 95/65 RX+ 115/85

9 Front Squats

9 Push Jerks

Time Remaining

Rx Max Pull-ups

RX+ Max Ring Muscle Ups

Rest 30 Sec

In a 1:30 Window

7 Power Cleans RX 115/85RX+ 135/95

7 Front Squats

7 Push Jerks

Time Remaining

RX Max Pull-ups

RX+ Max Ring M/U

Rest 30sec

In a 1:30 window

5 Power Cleans Rx 135/95 RX+155/105

5 Front Squats

5 Push Jerks

Time Remaining

RX Pull-Ups

RX+ Ring M/U

Rest 30 sec

In a 1:30 Window

3 Power Cleans RX 155/105 RX+185/135

3 Front Squats

3 Push Jerks

Time remaining

RX Pull-ups

RX+ Ring M/U
Your score will be 4 separate rounds. Each round you will score your pull-ups or M/U only

Master Splinter (Time)

3 Rounds

400m Run

12 Burpees Box Jump Overs 24/20

15 Thrusters 95/65

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