Burn Time

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Coach lead warm up

Burn

Burning Run (5 Rounds for reps)

AMRAPx5

Round 1

Run 400m/ RX+ Run 600m/ FX 200m Run

Remaining time

OH Lunges 45/25 “Plate”/FX Lunges

Score Lunge reps

Rest 2 Min

Round 2

Run 400m/ RX+ Run 600m/FX Run 200m

Remaining time

Sit-Ups

Score Sit-Ups

Rest 2 min

Round 3

Run 400m/ RX+ Run 600m/FX Run 200m

Remaining time

Burpees

Score Burpees

Rest 2 min

Round 4

Run 400m/ RX+ Run 600m/FX Run 200m

Remaining time

Air Squats

Score Squats

Rest 2 min

Round 5

Run 400m/ RX+ Run 600m/FX Run 200m

Remaining time

KB Swings 1.5/1/FX 35#/25#

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