Helping Out A Friend

CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAPx30

100 DB Snatches 45/25 RX+ 50/35

100 II Unders

100 Pull-Ups RX+ C2B

100 II Unders

100 Burpees RX+ HSPU

100 II Unders

100 Cal Row

100 II Unders

100 Box Jumps 24/20 Rx+ 30/24

100 II Unders

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