10 Round Tuesday

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

15 Wallballs 20/14

15 Kip Swings

15 Cal Row

15 Box Step ups 24/20

BB Warm-up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Metcon

Metcon (Time)

10 Rounds for time

5 Pull-Ups

7 Box Jumps

10 Wallballs 20/14@10’/9′

RX+ 10′ Handstand Walk each round

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