Bring A Friend

CrossFit Fireground – CrossFit

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Metcon (No Measure)

AMRAPx 20

100 Single Unders

20 Sit-Ups

10 Push-Ups

20 Air Squats

10 Lunges

5 Cal Bike

RX+

AMRAPx 20

100 II Unders

20 WB Sit-Ups 20/14

10 Hand Release Push-Ups

20 Air Squats

10 Nasties

5 Cal Bike

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