Weekend is here

CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAPx35

Deck of Cards

Hearts= Sit Ups

Clubs = Burpees

Spades= Pistols

Diamonds= KB Swings 1.5/1

Jokers = Sled push Male 2 plates/Female 1 plate

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