CrossFit Fireground – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAPx35
Deck of Cards
Hearts= Sit Ups
Clubs = Burpees
Spades= Pistols
Diamonds= KB Swings 1.5/1
Jokers = Sled push Male 2 plates/Female 1 plate
Teams of 2
AMRAPx35
Deck of Cards
Hearts= Sit Ups
Clubs = Burpees
Spades= Pistols
Diamonds= KB Swings 1.5/1
Jokers = Sled push Male 2 plates/Female 1 plate