Back Squats are on the menu

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

Run 100m

10 Air Squats

10 Lunges

10 Kip Swings

BB Warm-up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Press & Reach

5 Romanian Deadlifts

5 Front Squats

Weightlifting

Back Squat (1-1-1-1-1)

Metcon

Snake Bite (Time)

21-15-9

Front Squat 95/65

Pull-Ups

RX+

Squat Snatch 95/65

C2B Pull-ups

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