Boot Camp Burn
CrossFit Fireground – CrossFit
Burn May (Time)
4 Rounds
20 Air Squats
20 Push-Ups
20 Sit-Ups
20 Box Step Ups 20″
Rest 2 Min
3 Rounds
15 Medball Cleans
15 Slamballs 25/20
15 Mt Climbers
15 V-Ups
Rest 2 Min
2 Rounds
10 Cal Row/Bike/Erg
10 Burpees
10 DB Bench Press 50/35 (Scale as needed)
10 OH Lunges 45/25
Rest 2 Min
1 Round
100 II Unders