How about Tabata

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds of

15 Squats

10 Kip Swings

15 Push Ups

5 Kip Swings

15 Core

BB Warm up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deads

5 Front Squats

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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