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CrossFit Fireground – CrossFit

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BIFF (AMRAP – Rounds and Reps)

AMRAPx20

100 Singles

50 Wallballs 20/14 @10’/9′

200m Run

30 DB Snatches (Alternating) 45/25

20 Sit-Ups

10 Pull-Ups

RX+

100 II Unders

50 Wallballs 20/14@10/9′

40 Cal Row

30 DB Snatches (Alternating) 50/35

20 T2B

10 Bar M/U

Metcon (AMRAP – Rounds)

Capacity Builder

EMOMx10

10 Burpees

RX+

EMOMx10

10 Bar Facing Burpees

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