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CrossFit Fireground – CrossFit

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Adderall (3 Rounds for reps)

Part 1- In a 10:00 Window

Run 1 mile

Time Remaining Max Power Clean & Jerks

Rest 3:00 min

Part 2- In a 7:00 Window

Run 800m

Time remaining, Max Power Snatches

Rest 3:00 Min

Part 3 -In a 4:00 Window

Run 400m

Time Remaining, Max Thrusters

RX Teams of 2

C&J 115/85

P Snatches 95/65

Thrusters 75/55

RX+Solo

C&J 135/95

P Snatches 115/85

Thrusters 95/65

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