Gymnastic Tuesday

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

30 II Unders/Attempts

15 Sit Ups

5 Walkouts

BB Warm-Ups 5 Each

Good Mornings

Back Squats

Elbow Rotations

Strict Press & Reach

Romanian Deads

Front Squats

Deadlift Prime

5-3-1

Weightlifting

Tempo Deadlifts 6 sec (1-1-1-1-1)

Tempo: 6 Sec Up, 6 Sec Down x 5 sets

Set 1 45%

Set 2 50%

Set 3 55%

Set 4 55%

Set 5 55%

Metcon

Breakfast Club (AMRAP – Reps)

5 Rounds

AMRAP x 90 Sec

25 II Unders

6 Deadlifts 155/105

25 II Unders

Max Rep of Handstand Push Up with remaining time.

Rest 30 Sec Between Rounds

RX+

5 Rounds

AMRAPx 90sec

25 II Unders

9 Deadlifts 225/155

25 II Unders

Max Strict Handstand Push Ups in time remaining time.

Rest 30 sec between rounds

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