Fight Gone Bad Style

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

200m Row

10 Burpees

10 KBS

10 Core

100m Run

Metcon (4 Rounds for reps)

FGB Style

Min 1 Box Step Ups

Min 2 Burpees

Min 3 Air Squats

Min 4 KBS 1.5/1

Min 5 Sit-Ups

Min 6 Rest

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