20.1

October 11, 2019
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CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Warm-Up on your own. If you need assistance get with a coach

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

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Categories: W.O.D.