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CrossFit Fireground – CrossFit

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Metcon (Calories)

Teams of 3

AMCAPx35

One Rower Per Team

Every time you come off the rower you will do 10 Wallballs 20/14@10’/9′

Your score will be the calories.

Rx+

Teams of 3

One Bike per team

Everytime you come off the bike you will do 20 Wallballs 20/14@10′

Your score will be Calories.

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