CrossFit Fireground – CrossFit
BAF EMOMx30 (AMRAP – Rounds)
EMOMx30
6 Rounds
Min 1- 15 Wallballs 20/14@10′
Min 2- 15/12 Cal Row
Min 3- 20 Nasties
Min 4- 10/8 Bench Press 50/35
Min 5- 20 Sit Ups
EMOMx30
6 Rounds
Min 1- 15 Wallballs 20/14@10′
Min 2- 15/12 Cal Row
Min 3- 20 Nasties
Min 4- 10/8 Bench Press 50/35
Min 5- 20 Sit Ups