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BAF EMOMx30 (AMRAP – Rounds)

EMOMx30

6 Rounds

Min 1- 15 Wallballs 20/14@10′

Min 2- 15/12 Cal Row

Min 3- 20 Nasties

Min 4- 10/8 Bench Press 50/35

Min 5- 20 Sit Ups

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