Team WOD

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

10 Cal Row

10 Wallballs

10 Cal Bike

10 Clean & Jerks BB

10 Cal Ski

BB Warm Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Press & Reach

5 Romanian Deads

5 Front Squats

Metcon

Rain Day Teams of 3 (AMRAP – Rounds and Reps)

AMRAPx25

100 Clean & Jerks 115/85

100 Box Jumps 24/20

100 Wallballs 20/14 @10′

100 Cal Bike/ Ski/Row

100 Burpees

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