3 Part Conditioning effort today

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Row 300m

10 Burpees

10 BB Clean & Jerks

10 BB OH Squats

BB Warm-Up

Good Mornings

Back Squats

Elbow Rotations

Press & Reach

Romanian Deads

Front Squats

Clean & Jerk

P Snatch Primer

2-2-2

Metcon

Hot Air (5 Rounds for time)

Every 5 Min x 5 Round

30 Squats

20 Brupees

3 Clean & Jerks 155/105

2 Front Squats

1 Squat Clean

RX+

30 Squats

20 Burpees

3 P Snatches 155/105

2 OH Squats

1 Squat Snatch

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