Weight Vest Wednesday

CrossFit Fireground – CrossFit

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Metcon (Time)

Run 800m

50 Walking Lunges

25 Pull-Ups

25 Burpees

25 Pull-Ups

50 Walking Lunges

Run 800m

IF YOU HAVE A VEST, WEAR IT

RX+

1000m Row

50 OH Lunges 45/25

25 C2B

25 Box Over Burpees 24/20

25 C2B

50 OH Lunges 45/25

1000m row

IF YOU HAVE A VEST, WEAR IT..

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