Friend Day

CrossFit Fireground – CrossFit

View Public Whiteboard

Bring a Friend Burn 3 (AMRAP – Reps)

EMOMx30

50 Sec work 10 sec rest

Station 1 Row Cal

Station 2 Box Step Ups

Station 3 G2OH Plate 25/15

Station 4 Bike Cal

Station 5 Ski Erg Cal

Station 6 Sit-Ups

Station 7 HR Push-Ups

Station 8 Mountain Climbers

Station 9 Slam Balls

Station 10 Rest

Score is total Cal & Reps

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