CrossFit Fireground – CrossFit
Bring a Friend Burn 3 (AMRAP – Reps)
EMOMx30
50 Sec work 10 sec rest
Station 1 Row Cal
Station 2 Box Step Ups
Station 3 G2OH Plate 25/15
Station 4 Bike Cal
Station 5 Ski Erg Cal
Station 6 Sit-Ups
Station 7 HR Push-Ups
Station 8 Mountain Climbers
Station 9 Slam Balls
Station 10 Rest
Score is total Cal & Reps
