Teams of 2

CrossFit Fireground – CrossFit

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Turn Left (AMRAP – Rounds and Reps)

Teams of 2,

AMRAPx30

9 Front Squats 95/65

7 Burpees

5 Pull-Ups

200m Row/Bike/Erg

Partner 1 completes the full round, then changes.

RX+

9 Fat Bar Front Squats 130/90 (1 bar per team & bar is 20#)

7 Box Over Burpees 24/20

5 Bar M/U

300m Row/Bike/Erg

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