CrossFit Fireground – CrossFit
Gymnastic conditioning (10 Rounds for reps)
Min 1 Work
Min 2 Rest
Min 1
0-20 sec Max Power Cleans 115/85
20-30 Rest
30-60 Max Pull-Ups
RX+
0-20 Max Power Cleans 135/95
20-30 Rest
30-60 Max Ring Muscle -Ups
10 total scores , each round of Power Cleans & each round of Pull-Ups/M/U
Jackquinn (Time)
For Time
600m Run
Directly into
3 Rounds of
40 Wallballs 20/14 @10’/9′
30 Alternating DB Snatches 45/25
RX+
100/80 Cal Row
Directly into
50 Wallballs 20/14@10′
30 Alternating DB Snatches 50/35
