Taco Tuesday

CrossFit Fireground – CrossFit

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Metcon (5 Rounds for time)

Every 3 Min x 5 Rounds

9 Burpees

15 KBS 1.5/1

RX+

9 Burpees over box 24/20

12/9 Cal Bike/ Row/ Erg

Score will be time on each round

Bruiser (Time)

3 Rounds

60 II Unders

30 Air Squats

10 Push Jerks 135/95

Rx=

3 Rounds

60 II Unders

30 Air Squats

10 Push Jerks 205/145

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