Boot Camp Burn

CrossFit Fireground – CrossFit

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Burn May (Time)

4 Rounds

20 Air Squats

20 Push-Ups

20 Sit-Ups

20 Box Step Ups 20″

Rest 2 Min

3 Rounds

15 Medball Cleans

15 Slamballs 25/20

15 Mt Climbers

15 V-Ups

Rest 2 Min

2 Rounds

10 Cal Row/Bike/Erg

10 Burpees

10 DB Bench Press 50/35 (Scale as needed)

10 OH Lunges 45/25

Rest 2 Min

1 Round

100 II Unders

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