SilverBack Week 2
CrossFit Fireground – CrossFit
Iron Lotus Team Version (Time)
Teams of 3
800m Run
80/ 60 Cal Row/Bike/Erg
80 Box Jumps 24/20
80 Front Squats 95/65
80 Hang P Cleans 96/65
80 Front Squats 95/65
80 Box Jumps 24/20
80/60 Cal Row/Bike/Erg
800m Run
RX+
Teams of 3
800m Team WB Run 20/14
80/60 Cal Row/Bike/Erg
80 Box Jump Overs 24/20
80 Overhead Squats 95/65
80 Hang P Snatrches
80 Overhead Squats
80 Box Jump Overs
80/60 Cal Row/Bike/Erg
800m Team WB Run