My LEGS

CrossFit Fireground – CrossFit

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Team Cold Morning (Calories)

Teams of 2

35 Min AMCAP

400m Row/Erg /1200m Bike

40 Pull-Ups

40 Burpees

40 KBS 1/5/1

40 Sit-Ups

400m Row/Erg/ 1200m Bike

30 Pull-Ups

30 Burpees

30 KBS 1.5/1

30 Sit-Ups

400m Row/Erg/ 1200m Bike

20 Pull-Ups

20 Burpees

20 KBS 1.5/1

20 Sit-Ups

Remaining time

Max Cal on Row/Erg/Bike

Score will be Cal

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