CrossFit Fireground – CrossFit
Team Cold Morning (Calories)
Teams of 2
35 Min AMCAP
400m Row/Erg /1200m Bike
40 Pull-Ups
40 Burpees
40 KBS 1/5/1
40 Sit-Ups
400m Row/Erg/ 1200m Bike
30 Pull-Ups
30 Burpees
30 KBS 1.5/1
30 Sit-Ups
400m Row/Erg/ 1200m Bike
20 Pull-Ups
20 Burpees
20 KBS 1.5/1
20 Sit-Ups
Remaining time
Max Cal on Row/Erg/Bike
Score will be Cal
